| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| 400 metra hlaup - Karla - 05.08.2009 | | | | | | | | | | | |
| 1 | 54,5 | | | | Friðrik Karl Karlsson | 1992 | AFTURE | | | | |
| 2 | 62,0 | | | | Þórir Gunnarsson | 1978 | Á | | | | |
| 3 | 65,8 | | | | Sigurður Kári Árnason | 1993 | AFTURE | | | | |
| Kringlukast (2,0 kg) - Karla - 05.08.2009 | | | | | | | | | | | |
| 1 | 40,65 | | | | Halldór Lárusson | 1983 | AFTURE | 32,00 - óg - 40,65 - óg - óg - óg | | | |
| 2 | 31,43 | | | | Pétur Hafliði Sveinsson | 1989 | AFTURE | 31,43 - 27,15 - 28,88 - óg - óg - 30,24 | | | |
| 3 | 27,48 | | | | Björn Bjarnarson | 1943 | AFTURE | 21,39 - 27,48 - 21,74 - óg - óg - 21,89 | | | |
| 4 | 24,51 | | | | Franz Jónas Arnar Arnarson | 1993 | AFTURE | 20,73 - 23,83 - óg - óg - óg - 24,51 | | | |
| 5 | 22,98 | | | | Friðrik Karl Karlsson | 1992 | AFTURE | 12,99 - 16,17 - 20,95 - 19,49 - 22,98 - 19,87 | | | |
| 6 | 21,51 | | | | Sigurður Kári Árnason | 1993 | AFTURE | 21,03 - 18,72 - óg - 21,51 - 20,19 - óg | | | |