| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Sleggjukast (6,0 kg) - Karla - 28.04.2004 | | | | | | | | | | | |
| 1 | 60,73 | | | | Bergur Ingi Pétursson | 1985 | FH | (óg-óg-60,73-óg-óg-58,93) | | | |
| 2 | 46,71 | | | | Ingvar Torfason | 1986 | FH | (óg-óg-46,71-óg-óg-46,12) | | | |
| Spjótkast (600 gr) - Kvenna - 28.04.2004 | | | | | | | | | | | |
| 1 | 45,42 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (45,42-44,56-óg-44,28-45,02-44,88) | | | |
| 2 | 37,08 | | | | Sigurbjörg Þorsteinsdóttir | 1984 | FH | (óg-37,08-óg-óg-óg-óg) | | | |
| 3 | 14,71 | | | | Rakel Ingólfsdóttir | 1985 | FH | (14,71-óg-sl-sl-sl-sl) | | | |