| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (7,26 kg) - Karla - 02.02.2004 | | | | | | | | | | | |
| 1 | 15,52 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | (óg-óg-óg-óg-15,52-óg) | | | |
| 2 | 14,64 | | | | Heiðar Geirmundsson | 1984 | FH | (13,95-14,64-óg-óg-óg-óg) | | | |
| 3 | 14,35 | | | | Bergur Ingi Pétursson | 1985 | FH | (óg-óg-14,35-óg-14,11-óg) | | | |
| Kúluvarp (4,0 kg) - Kvenna - 02.02.2004 | | | | | | | | | | | |
| 1 | 11,21 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (10,60-óg-11,21-óg-10,42-11,19) | | | |
| 2 | 11,20 | | | | Kristbjörg Helga Ingvarsdóttir | 1985 | FH | (óg-óg-11,20-11,20-10,92-10,90) | | | |
| 3 | 10,22 | | | | Ragnheiður Anna Þórsdóttir | 1989 | FH | (10,22-óg-óg-10,05-10,07-óg) | | | |