| Riðill | Braut | Rásnr. | Nafn | Félag | F.ár | SB | PB |
| 1 | 1 | 389 | Bergur Ólafsson | ÍR | 1989 | 9,14 | 9,14 |
| 1 | 2 | 244 | Sveinn Elías Elíasson | FJÖLNIR | 1989 | 7,94 | 8,00 |
| 1 | 3 | 428 | Leif Kristján Gjerde | UÍA | 1989 | | 9,08 |
| 1 | 4 | 411 | Aðalbjörn Hannesson | UFA | 1989 | 8,04 | 8,04 |
| | | | | | | |
| 2 | 2 | 237 | Leifur Þorbergsson | FJÖLNIR | 1989 | | 9,45 |
| 2 | 3 | 928 | Aðalsteinn Ingi Halldórsson | USVH | 1989 | 8,17 | 8,17 |
| 2 | 4 | 365 | Karl Pálsson | HSÞ | 1989 | | |
| | | | | | | |
| 3 | 1 | 366 | Reynir Ingi Reinhardsson | HSÞ | 1989 | 9,50 | 9,91 |
| 3 | 2 | 391 | Brynjar Gunnarsson | ÍR | 1989 | 8,19 | 8,19 |
| 3 | 3 | 357 | Gísli Gunnarsson Bachmann | HSÞ | 1989 | 8,94 | 8,94 |
| 3 | 4 | 276 | Kjartan Guðmundsson | HSH | 1989 | | |
| | | | | | | |
| 4 | 1 | 309 | Árni Páll Hafþórsson | HSK | 1989 | | 9,06 |
| 4 | 2 | 429 | Maggi Andrésson | UÍA | 1989 | | 8,23 |
| 4 | 3 | 399 | Ólafur Konráð Albertsson | ÍR | 1989 | 8,85 | 9,14 |
| | | | | | | |
| 5 | 1 | 269 | Hákon Ingi Haraldsson | HSH | 1989 | | 10,13 |
| 5 | 2 | 387 | Áki Marcher Dagsson | ÍR | 1989 | 8,35 | 8,45 |
| 5 | 3 | 319 | Kjartan Sigurðsson | HSK | 1989 | | 8,85 |
| 5 | 4 | 328 | Sveinbjörn Jóhannsson | HSK | 1989 | | |
| | | | | | | |
| 6 | 1 | 474 | Sveinn Flóki Guðmundsson | UMSB | 1989 | | 10,19 |
| 6 | 2 | 397 | Helgi Hákonarson | ÍR | 1989 | 8,40 | 8,54 |
| 6 | 3 | 355 | Daníel Chandrachur Annisius | HSÞ | 1989 | 8,74 | 8,74 |
| 6 | 4 | 465 | Ágúst Freyr Bachmann | UMSB | 1989 | | |
| | | | | | | |
| 7 | 1 | 929 | Ólafur Einar Skúlason | USVH | 1989 | 8:37,00 | 8,80 |
| 7 | 2 | 240 | Olgeir Óskarsson | FJÖLNIR | 1989 | 8,47 | 8,62 |
| 7 | 3 | 920 | Sigþór Guðvin Óskarsson | UMSS | 1989 | 8,63 | 8,63 |