| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kringlukast (1,75kg) - Karla - 10.08.2010 | | | | | | | | | | | |
| 1 | 44,94 | | | | Hjalti Geir Garðarsson | 1993 | ÍR | óg - 44,94 - óg - óg - óg - óg | | | |
| Spjótkast (800 gr) - Karla - 10.08.2010 | | | | | | | | | | | |
| 1 | 51,23 | | | | Hjalti Geir Garðarsson | 1993 | ÍR | óg - óg - 50,06 - 50,62 - 51,23 - 50,17 | | | |
| 2 | 43,62 | | | | Ármann Óskarsson | 1991 | ÍR | óg - 42,90 - 43,62 - óg - 42,72 - óg | | | |
| 3 | 41,64 | | | | Vigfús Dan Sigurðsson | 1983 | ÍR | 35,85 - 37,28 - óg - 39,85 - óg - 41,64 | | | |