| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kringlukast (2,0 kg) - Karla - 18.05.2004 | | | | | | | | | | | |
| 1 | 56,00 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | (53,42-óg-óg-óg-óg-56,00) | | | |
| 2 | 44,75 | | | | Stefán Ragnar Jónsson | 1977 | BBLIK | (43,38-42,51-óg-óg-óg-42,37) | | | |
| 3 | 39,99 | | | | Heiðar Geirmundsson | 1984 | FH | (óg-óg-37,81-óg-óg-óg) | | | |
| Spjótkast (600 gr) - Kvenna - 18.05.2004 | | | | | | | | | | | |
| 1 | 46,22 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (43,84-44,92-46,02-óg-óg-46,22) | | | |