| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (3,0 kg) - Karla - 06.09.2004 | | | | | | | | | | | |
| 1 | 16,31 | | | | Örn Davíðsson | 1990 | HSK | | | | |
| 2 | 11,42 | | | | Guðmundur Árni Ólafsson | 1990 | HSK | | | | |
| 3 | 3,31 | | | | Ísak Eldjárn Tómasson | 1995 | HSK | | | | |
| Spjótkast (400 gr) - Karla - 06.09.2004 | | | | | | | | | | | |
| 1 | 43,08 | | | | Örn Davíðsson | 1990 | HSK | | | | |
| 2 | 40,20 | | | | Guðmundur Árni Ólafsson | 1990 | HSK | | | | |
| 3 | 22,16 | | | | Stefán Ragnar Guðlaugsson | 1991 | HSK | | | | |
| Kúluvarp (2,0 kg) - Kvenna - 06.09.2004 | | | | | | | | | | | |
| 1 | 8,24 | | | | Áslaug Ýr Bragadóttir | 1992 | HSK | | | | |
| 2 | 7,61 | | | | Jóhanna Bríet Helgadóttir | 1992 | HSK | | | | |
| Kúluvarp (3,0 kg) - Kvenna - 06.09.2004 | | | | | | | | | | | |
| 1 | 8,45 | | | | Anna Pálsdóttir | 1990 | HSK | | | | |
| 2 | 7,83 | | | | Sólveig Sara Samúelsdóttir | 1990 | HSK | | | | |
| Spjótkast (400 gr) - Kvenna - 06.09.2004 | | | | | | | | | | | |
| 1 | 24,87 | | | | Anna Pálsdóttir | 1990 | HSK | | | | |
| 2 | 19,06 | | | | Áslaug Ýr Bragadóttir | 1992 | HSK | | | | |
| 3 | 16,90 | | | | Sólveig Sara Samúelsdóttir | 1990 | HSK | | | | |