| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (7,26 kg) - Karla - 23.08.2004 | | | | | | | | | | | |
| 1 | 14,39 | | | | Heiðar Geirmundsson | 1984 | FH | (14,39-óg-óg-óg-óg-óg) | | | |
| 2 | 10,94 | | | | Ásgeir Bjarnason | 1985 | FH | (10,94-óg-óg-10,73-óg10,73) | | | |
| Kringlukast (2,0 kg) - Karla - 23.08.2004 | | | | | | | | | | | |
| 1 | 43,28 | | | | Jónas Hlynur Hallgrímsson | 1982 | FH | (óg-40,90-43,28-óg-39,61-39,93) | | | |
| 2 | 35,55 | | | | Heiðar Geirmundsson | 1984 | FH | (óg-óg-óg-óg-35,55-óg) | | | |
| Kúluvarp (4,0 kg) - Kvenna - 23.08.2004 | | | | | | | | | | | |
| 1 | 12,48 | | | | Kristbjörg Helga Ingvarsdóttir | 1985 | FH | (óg-12,48-12,12-óg-10,92-10,87) | | | |
| 2 | 10,66 | | | | Ragnheiður Anna Þórsdóttir | 1989 | FH | (10,43-10,66-óg-10,65-9,75-sl) | | | |