| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (4,0 kg) - Kvenna - 04.08.2004 | | | | | | | | | | | |
| 1 | 12,89 | | | | Ásdís Hjálmsdóttir Annerud | 1985 | Á | (12,10,-D-12,41,-12,10,-12,89,-12,04) | | | |
| 2 | 9,18 | | | | Rósa Björk Þórólfsdóttir | 1988 | Á | | | | |
| 3 | 8,37 | | | | Halla Björnsdóttir | 1983 | Á | | | | |
| Spjótkast (600 gr) - Kvenna - 04.08.2004 | | | | | | | | | | | |
| 1 | 49,97 | | | | Ásdís Hjálmsdóttir Annerud | 1985 | Á | (D-48,27,- 46,24,-49,97,-45,18,-47,33,) | | | |
| 2 | 49,76 | | | | Vigdís Guðjónsdóttir | 1975 | HSK | (47,35,-49,04,-49,37,-45,29,-49,76,-45,93) | | | |
| 3 | 26,13 | | | | Rósa Björk Þórólfsdóttir | 1988 | Á | | | | |
| 4 | 24,33 | | | | Halla Björnsdóttir | 1983 | Á | | | | |