| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kringlukast (2,0 kg) - Karla - 17.05.2004 | | | | | | | | | | | |
| 1 | 56,86 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | (56,13-56,18-óg-56,86-55,81-56,57) | | | |
| 2 | 44,75 | | | | Stefán Ragnar Jónsson | 1977 | BBLIK | (41,16-44,75-44,00-óg-óg-óg) | | | |
| 3 | 39,99 | | | | Heiðar Geirmundsson | 1984 | FH | (35,90-óg-39,99-óg-óg-39,27) | | | |
| 4 | 32,55 | | | | Ásgeir Bjarnason | 1985 | FH | (31,60-32,55-óg-óg-óg-óg) | | | |
| Kringlukast (1,0 kg) - Kvenna - 17.05.2004 | | | | | | | | | | | |
| 1 | 43,19 | | | | Ásdís Hjálmsdóttir Annerud | 1985 | Á | (39,46-óg-40,31-43,19-óg-38,72) | | | |
| 2 | 30,42 | | | | Ragnheiður Anna Þórsdóttir | 1989 | FH | (óg-óg-óg-30,00-óg-30,42) | | | |
| 3 | 30,30 | | | | Kristbjörg Helga Ingvarsdóttir | 1985 | FH | (30,30-25,93-óg-30,01-óg-sl) | | | |
| Spjótkast (600 gr) - Kvenna - 17.05.2004 | | | | | | | | | | | |
| 1 | 47,57 | | | | Vigdís Guðjónsdóttir | 1975 | HSK | (47,17-45,73-44,81-45,36-46,55-47,57) | | | |
| 2 | 45,90 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (óg-45,90-45,68-óg-42,80-45,69) | | | |
| 3 | 45,24 | | | | Ásdís Hjálmsdóttir Annerud | 1985 | Á | (44,74-óg-43,08-45,24-óg-óg) | | | |
| 4 | 41,87 | | | | Auður Aðalbjarnardóttir | 1979 | UMSS | (41,87-40,90-40,16-39,67-41,12-39,03) | | | |