| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (7,26 kg) - Karla - 08.02.2004 | | | | | | | | | | | |
| 1 | 15,59 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | (óg-óg-óg-óg-15,59-óg) | | | |
| 2 | 14,05 | | | | Bergur Ingi Pétursson | 1985 | FH | (14,05-óg-13,81-óg-13,75-óg) | | | |
| 3 | 14,04 | | | | Heiðar Geirmundsson | 1984 | FH | (13,85-óg-óg-óg-14,04-óg) | | | |
| 4 | 10,67 | | | | Ásgeir Bjarnason | 1985 | FH | (8,95-óg-10,40-10,67-óg-óg) | | | |
| Kúluvarp (3,0 kg) - Kvenna - 08.02.2004 | | | | | | | | | | | |
| 1 | 12,15 | | | | Ragnheiður Anna Þórsdóttir | 1989 | FH | (11,10-óg-12,10-12,15-12,02-11,70) | | | |
| 2 | 9,36 | | | | Assa Ósk Ólafsdóttir | 1987 | USÚ | (9,03-9,21-9,05-9,36-óg-9,04) | | | |
| Kúluvarp (4,0 kg) - Kvenna - 08.02.2004 | | | | | | | | | | | |
| 1 | 11,42 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (10,71-óg-11,11-10,91-11,42-11,09) | | | |
| 2 | 11,18 | | | | Kristbjörg Helga Ingvarsdóttir | 1985 | FH | (óg-10,53-11,18-11,00ù10,72-10,80) | | | |
| 3 | 10,47 | | | | Ragnheiður Anna Þórsdóttir | 1989 | FH | (óg-óg-10,25-10,47-óg-óg) | | | |
| 4 | 7,71 | | | | Assa Ósk Ólafsdóttir | 1987 | USÚ | (7,67-7,10-7,47-7,62-7,71-7,18) | | | |